Friday, June 22, 2012


Drinking fresh fruit and vegetable juices is a great way to provide your body with all of the nutrients and vitamins it needs. Before beginning a juicing program, you should know the different benefits of different juices. Here are some great tips on juicing for fun and for health.
Don't make your juice too far ahead of when you plan to use it. It is best served immediately after juicing.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will get more use out of your juicer if you keep it in this location. By having the juicer displayed prominently, you will find it easier to juice every day.
When you are making juice, only use the freshest vegetables and fruit. Produce that has been allowed to over ripen will not produce a lot of juice. Also, be sure to cut out any bruises in produce prior to juicing. This will ensure that the juice you make is high in quality and tastes great.
Avoid constipation by including ingredients that promote regularity naturally: cabbage, grapes, papaya and others, for example. Regular consumption of juices can even overcome chronic constipation.
It is imperative to realize the differences among fruits when juicing. Fruits in the citrus family may require different equipment to effectively produce a drinkable juice. If you are juicing melons, you should not mix their juice with that of other fruits, as it will taste bad.
Do not go overboard in making your juices! Your juice really doesn't need to involve multiple vegetables to be healthy. You can add in a few vegetables that you like with an apple to make it sweet and healthy for you. You can also combine two or three of your favorite fruits into a juice. Using only two or three different vegetables and fruits allows the flavor of every individual one to shine all the more!
You should note that certain juices may alter the color of your teeth. Your teeth may become discolored if you drink certain juices. Both carrot and beet juice are known to stain your teeth. Brush your teeth immediately after consuming juices made with these veggies if you have stain-prone teeth.
Take the entire fruit, including skin or peels and juice it. The skins and peels of fruit are loaded with fiber, nutrients, and antioxidants. The truth is that in items like apples, the peel contains more flavonoids than the actual flesh. The primary exception is for the peels of citrus fruits, like oranges and lemons, which cannot be used in juice. Grapefruit and orange peels are harmful and may have pesticides on them, too.
If you're interesting in creating a lot of fruit juices, you may want to look into purchasing a masticating juicer. These kind of juicers have functions not found in similar juicers, such as grinding, pureeing, and milling. Some even allow you to make delicious desserts. Such options greatly increase the number of juice concoctions you can have in your repertoire.
Are you getting tired of the limited number of smoothing flavors that you know how to make? You can find a lot of juicing recipes in a cookbook at your local bookstore or on the Internet. Drinking the same thing day after day can get tiring, so make sure to mix your recipes up!
For the extra kick of flavor, consider adding a little ginger to your healthy vegetable juice blend. This root imparts a unique, zesty flavor and may mask the taste of bitter vegetables. Additionally, ginger has been proven to prevent atherosclerosis, reduce blood pressure and benefit the cardiovascular system in other ways.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. This is because most of the dark greens have a strong, unpleasant taste. If you add in cucumber, you won't just hide the bad taste, but also add a delicious new flavor. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
As stated in this article, your health will benefit greatly from drinking freshly-made vegetable and fruit juice. A strategic and consistent juicing regimen can make you healthier and increase your fitness level.

NOTE: Please visit our juicing for health website for more tips and information

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