Tuesday, August 28, 2012


You need to learn more about juicing before you can make it a part of your daily life. The juicing techniques described in this article will help you to get off to a healthy start. Once you practice these ideas, you will have a lot more fun with juicing.
Juices are healthy, but they are not a replacement for entire meals. A fresh vegetable juice is a great snack alternative, but it has zero protein and very little fat at all. For these reasons, juice can never replace a meal. It does supplement a meal well though, and it's good to drink juice prior to mealtime to limit overindulgence at the dinner table.
A way to improve your health is by adding juicing to your diet. In order to incorporate juicing into your everyday routine, you should consider leaving your juicer on the counter as a constant reminder. By seeing it, you will be reminded of your goal to add more fruits and vegetables to your diet and to make your family's lifestyle that much healthier.
Use a variety of different fruits and vegetables to make a tasty juice that will help fight off constipation. Juicing every day with these ingredients will help keep you regular.
If you suffer from diabetes or hypoglycaemia, stick to juicing only vegetables until you have spoken with your physician. Fruit juices can rapidly raise your blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetables, on the other hand, are a less risky option and are packed with nourishment.
When juicing, adding pulp back into the juice may be beneficial. Pulp contains natural fibers that your body needs to cleanse the digestive tract, and it also provides extra nutritional value to your juices. Whether you add no pulp, a little pulp, or a lot of pulp is a matter of taste, but do think about the fiber when making your choice.
Keep vegetable and fruit juices separated. Although both veggies and fruit are very good for you, they are broken down differently in the digestive process. It is hard work for your body to extract all the nutrients from fruits and veggies simultaneously, and you won't get as much benefit. Apples are the single exception to this. Since apples are neutral, you can use them with other fruits or with other vegetables to make the juice taste sweeter.
Choose a variety of vegetables to put in your juicer, based on their nutritional value. If their flavor isn't appealing to you, add some other ingredient to improve the flavor. This helps ensure that you get the largest possible variety of important nutrients. Adding apples or lemons to the juice will help to mask undesirable flavors.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis. Clean the juicer as soon as you are done using it to reduce the time you have spend cleaning.
When you first start a juicing for health regimen, you need to understand the difference between fruits. You may have to use a different juicer to get juice from citrus fruits, such as oranges or mandarins. If you are juicing melons, you should not mix their juice with that of other fruits, as it will taste bad.
When juicing, keep in mind that consuming some juices can impact your teeth. Quite a few different fruit and vegetable juices stain the surface of your teeth. This can happen with juices from things like beets and carrots. If you have teeth that stain easily, brush them after you drink these juices.
The tips that have just been provided to you will get you on the path to properly using juicing. Print this article out and put it in a prominent place so that you are reminded of the tips you learned. By using what you've learned here, you'll be able to make juicing something you can enjoy every day!

NOTE: Please visit our juicing for health website for more tips and information

Monday, August 20, 2012


Almost everyone can remember being told to finish their vegetables at dinner. If the thought of consuming whole fruits sounds unappetizing to you, you'll love the following fruit and vegetable juicing tips.
Are you getting tired of the limited number of smoothing flavors that you know how to make? Head to either a website or an old-style bookstore and either buy or download some nice juicing recipes. It can not only be tedious to drink the same types of juices, but you might not be experiencing the full benefits of juicing by doing so. It's important to mix it up now and again.
Think of your juice as a meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
Keep your juices simple. Just one ingredient is enough for a juice to be healthy. It doesn't need to combine many fruits or vegetables. An ideal combination may be a couple of vegetables, plus a fruit to make the juice sweet. Fruit juice can be made this way too. By sticking to a few choice fruits and vegetables, you will enhance the flavor, and you will more likely to stick to your juicing program.
Every time you use your juicer, rinse and wash it immediately afterwards. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
While you make your juice, you are sure to produce lots of pulp. The amount of pulp depends on the kinds of vegetables or fruit you are using. You can just go ahead and add it later on to your next juicing; this can give you some great fiber that is nutritious the next time you juice.
Juicing should be used as a basis for making healthy diet choices. Juices can form a solid foundation upon which you can build your daily diet.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juice made out of greens is much healthier than fruit juice, which can contain a lot of sugar.
When trying new vegetables, it is important to only try one at a time. If you don't handle a particular ingredient well, you will know what caused it.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. Some juicers take over 25 minutes to assemble, disassemble, and clean. Add the time it takes to juice, and you may just want to go buy juice instead. Clean the juicer as soon as you are done using it to reduce the time you have spend cleaning.
Consider using a juicer to produce tasty drinks that contain the vital nutrients you need to maintain your health. Juicing provides you with the energy you need to exercise, and gives you protein that helps to build muscle. Tailor your juices or smoothies to suit your fitness regimen. For example, add more protein if you lift weights or more electrolytes if you're running.
Every lifestyle can benefit from the addition of fresh juice. To remind yourself of the importance of juicing, you should store your juicer in plain sight. If you see it every day, you'll be more likely to keep juicing and stay healthy.
Juicers that feature a masticating option are your best bet. There are a variety of features offered by these juicers, such as grinding and puree functions. Some can even be used to create incredible frozen desserts. Such features add an extra element to the exciting types of juices you can make.
You can't eliminate all pulp from getting into the juice, but using a coffee filter will help. This can prove helpful if the pulp consistency of your juice isn't working for you. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.
Research and studies have shown that ensuring you eat the daily amounts of fresh produce that are recommended makes you healthier and gives you a better overall well-being. Apply the tips you have just read and start making your own juices. You should soon see a difference.

NOTE: Please visit our juicing for health website for more tips and information

Friday, June 22, 2012


Drinking fresh fruit and vegetable juices is a great way to provide your body with all of the nutrients and vitamins it needs. Before beginning a juicing program, you should know the different benefits of different juices. Here are some great tips on juicing for fun and for health.
Don't make your juice too far ahead of when you plan to use it. It is best served immediately after juicing.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will get more use out of your juicer if you keep it in this location. By having the juicer displayed prominently, you will find it easier to juice every day.
When you are making juice, only use the freshest vegetables and fruit. Produce that has been allowed to over ripen will not produce a lot of juice. Also, be sure to cut out any bruises in produce prior to juicing. This will ensure that the juice you make is high in quality and tastes great.
Avoid constipation by including ingredients that promote regularity naturally: cabbage, grapes, papaya and others, for example. Regular consumption of juices can even overcome chronic constipation.
It is imperative to realize the differences among fruits when juicing. Fruits in the citrus family may require different equipment to effectively produce a drinkable juice. If you are juicing melons, you should not mix their juice with that of other fruits, as it will taste bad.
Do not go overboard in making your juices! Your juice really doesn't need to involve multiple vegetables to be healthy. You can add in a few vegetables that you like with an apple to make it sweet and healthy for you. You can also combine two or three of your favorite fruits into a juice. Using only two or three different vegetables and fruits allows the flavor of every individual one to shine all the more!
You should note that certain juices may alter the color of your teeth. Your teeth may become discolored if you drink certain juices. Both carrot and beet juice are known to stain your teeth. Brush your teeth immediately after consuming juices made with these veggies if you have stain-prone teeth.
Take the entire fruit, including skin or peels and juice it. The skins and peels of fruit are loaded with fiber, nutrients, and antioxidants. The truth is that in items like apples, the peel contains more flavonoids than the actual flesh. The primary exception is for the peels of citrus fruits, like oranges and lemons, which cannot be used in juice. Grapefruit and orange peels are harmful and may have pesticides on them, too.
If you're interesting in creating a lot of fruit juices, you may want to look into purchasing a masticating juicer. These kind of juicers have functions not found in similar juicers, such as grinding, pureeing, and milling. Some even allow you to make delicious desserts. Such options greatly increase the number of juice concoctions you can have in your repertoire.
Are you getting tired of the limited number of smoothing flavors that you know how to make? You can find a lot of juicing recipes in a cookbook at your local bookstore or on the Internet. Drinking the same thing day after day can get tiring, so make sure to mix your recipes up!
For the extra kick of flavor, consider adding a little ginger to your healthy vegetable juice blend. This root imparts a unique, zesty flavor and may mask the taste of bitter vegetables. Additionally, ginger has been proven to prevent atherosclerosis, reduce blood pressure and benefit the cardiovascular system in other ways.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. This is because most of the dark greens have a strong, unpleasant taste. If you add in cucumber, you won't just hide the bad taste, but also add a delicious new flavor. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
As stated in this article, your health will benefit greatly from drinking freshly-made vegetable and fruit juice. A strategic and consistent juicing regimen can make you healthier and increase your fitness level.

NOTE: Please visit our juicing for health website for more tips and information